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If you think you might have restless leg syndrome, see your healthcare provider to get an accurate diagnosis. Some other conditions such as anaemia and arthritis have similar symptoms. One of the simplest ways to help beat restless leg syndrome naturally is by taking inventory of your diet. There are all kinds of dietary issues that can cause RLS, including iron deficiency, vitamin D deficiency, and lack of potassium.
The Best Home Remedies for Restless Legs Syndrome
Caffeine may give you a temporary boost of energy when you need it, but if you have this disease, it can end up doing you more harm than good. You'll be tired in the morning and will then need to rely on more caffeine the next day. The effects of caffeine may last up to 12 hours, so even your morning consumption could affect your sleep later that same day. A small set of people with RLS have the disagreeable leg sensations during the day, instead of when they are at rest or asleep, says Teitelbaum. These folks also sometimes have numbness and lightning stabs of pain, which is relieved by massage or movement.
“Although the cause of RLS is not clear, experts suspect it comes from a deficiency of the neurotransmitter dopamine,” says Teitelbaum. Dopamine regulates the smoothness of movement, and your body needs iron to make dopamine. An estimated 25% of people with RLS have low iron levels in their blood. (Here's 6 signs you're not getting enough iron.) It’s a good idea to have your iron levels checked, Teitelbaum says.
Top Herbal Remedies For Restless Leg Syndrome
Many people who suffer from this disorder find that heat improves their ailments. If you get creative, you'll find there are many ways to apply heat to your legs and experience some relief. You can also apply a hot water bottle or microwave-safe heat pack to the area. Doing gentle stretching regularly may help ward off as well as treat existing problems.
You massage your legs with the circular motions, and you move upward from your ankles. You add 1 tbsp of the apple cider vinegar into a glass of the lukewarm water. You stir 1 tbsp of the black strap molasses in 1 cup of water. If you follow this remedy then make sure that you do not eat calcium-rich food otherwise this will not work and the condition might get aggravated. Take a teaspoon of parsley leaves and add it to a cup of water. Massage with gentle pressure for the apple cider vinegar to get absorbed into the skin.
When To Call A Doctor About RLS
Restless Legs Syndrome Foundation, people with RLS who exercise report a reduction in symptoms of around 40 percent. It’s not well understood what causes RLS, but researchers do know there is a connection between your lifestyle and how frequently your symptoms occur. There are some lifestyle changes that you can make to help ease your symptoms. Remember that the large doses of quinine may cause negative side effects, but with only about 20 mg of quinine in eight ounces of tonic water, it is safe for you to use.
The smell of peppermint acts as a muscle relaxant thus reducing the occurrence of attacks. Tobacco is another substance that can trigger RLS symptoms or make them worse. Smoking and tobacco aren't good for anyone, especially if you have this disease. Abstain from nicotine use of all types including smoking cigarettes and cigars and chewing tobacco.
Get Some Rest
Fatigue can worsen the symptoms of restless leg syndrome and that can cause a bit of a vicious cycle if the symptoms end up disrupting too much of your rest. There are some preliminary findings associating restless leg syndrome with low levels of iron or vitamins C, E, and D. It can be worth talking to your doctor about being checked for a deficiency and possibly taking supplements. Alternatively, low-but-not-deficient levels of these nutrients can be compensated for with diet adjustments. If you have restless leg syndrome, home remedies are available.
According to research published in the Journal of Alternative and Complementary Medicine, women with RLS who practiced yoga experienced less severe symptoms and less stress. Adhering to a healthy diet goes a long way in restoring firmness and strength of muscles and fights the symptoms of restless legs syndrome. Restless leg syndrome is often linked with pregnancy in women. The herb is commonly known as Bucher’s Broom and helps aid circulation of blood in the body.
Insomnia or other sleep issues not only make restless leg syndrome symptoms worse, they can also wreak havoc on your mood, concentration, and energy. The anti-spasmodic and painful inflammation relieving extract derived from the peculiar shaped leaves of Rooibos also known as Aspalanthus linearis is another beneficial herbal option. The worked up neurons are soothed by the particular herb which consequently brings out great relief in cases of Restless leg syndrome. Those diagnosed or undergoing treatment for iron deficiency anemia must not opt for Rooibos for it impairs the adequate assimilation of iron.
Another theory suggests massage modulates the way the brain perceives uncomfortable sensations in the legs. Another way massage may decrease RLS discomfort is by increasing the delivery of oxygen and nutrients to tissues via improved circulation. Caffeine is a known restless leg syndrome trigger, so it's best to cut it out of your daily routine.
Try alternating hot and cold compresses on your legs to reduce pain. You can also take a hot bath, or massage your muscles to get them to relax. You drink a warm cup of the chamomile tea in order to reduce tension as well as stress in your nerves & muscles.
Restless leg syndrome is mainly caused due to poor circulation of blood in the body. The legs and feet do not receive blood properly which leads to the twitching of the muscles in these areas. Taking this herb daily will not only help in proper circulation but also ease the discomfort and pain that accompanies the convulsions of the muscles during an attack. While some people experience relief from restless legs syndrome with the application of heat, others may feel better from applying cold.
In a study of over 1,500 RLS patients in the Journal of Clinical Sleep Medicine in 2015, those who didn't smoke and drank less alcohol had fewer symptoms. The Restless Legs Syndrome Foundation recommends eliminating alcohol after 6 PM and losing caffeine altogether. Stress management techniques, such as deep breathing and meditation, may help reduce restless leg symptoms. The exercise doesn’t have to be intense, and you don’t have to overexert yourself. Walking, jogging, or any variety of fitness will help your legs, and will improve your chances of sleeping.
Consumption of spinach, pumpkin seeds, chard, almonds, avocado, beans, and figs are highly beneficial in the treatment of restless legs syndrome. A diet that consists of ample amount of essential fats, protein, vitamins, and minerals can overcome the nutritional deficiencies that lead to the restless legs syndrome. Healthy and sound sleeping is an advice suited to anyone but if you are suffering from RLS, then the best way to feel well rested and restored would be to adhere to a fixed sleeping schedule. It is one of the best natural cures for restless leg syndrome if practiced regularly. The major and most uncomfortable symptom of the restless leg syndrome is the constant twitchy feeling in the legs accompanies with cramps.
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